It is a form of exercise that originated in ancient India and is practiced widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.
It gives the taste of spirituality and calmness to the person, it detoxifies the body and has the power to fight about almost of the illness and diseases.
It not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle, it can be practiced by any person of any age group, gender, race, physical stats, Proper guidance, and vigilance are suggested to anyone who is performing any form of yoga as it directly affects various parts of the human body including brain and heart.
Some benefits of yoga include:
Helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.
Improved bone health:
Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps to fight against the diseases related to bones such as weakening of bones, osteoporosis, etc.
Increased blood flow:
The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated blood to flow. This also boosts the hemoglobin and red blood cells count of the body and help is reducing the chances of Anemia and other blood deficiency related symptoms.
Improved heart health:
A healthy heart is most important and when you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression
Lowered blood pressure:
The savasana (corpse pose) helps people with hypertension. This pose is said to be have resulted in great improvement in people with high blood pressure if practiced regularly if gives great relives in high blood pressure patients.
Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone, it relaxes the muscles and removes the fatigue.
Relaxation and sleeping aid:
Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from the sympathetic nervous system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning inward of the senses, which relaxes the nervous system.
Improved lung health:
It draws attention to your breathing pattern and makes you aware of breathing correctly which filters the air, warms it and humidifies it removing the pollen and the dirt, supplying fresh oxygen into the lungs and results in their proper functioning.
Reduced digestive problems:
Just like any other physical exercise can ease constipation and lower the risk of colon cancer. The movements that Yoga involves, improve the transport of food and remove waste through the bowels. This helps in getting rid of the waste from the system more efficient.
Eases your pain:
It can ease your pain and help people who suffer from arthritis, back pain, and other chronic conditions. When you relieve pain, you’re in a much better mood and are inclined to be more active.
The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’.
quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.
If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow.
As a result, one experiences increased worries, fear, uncertainty, tensions, conflict, and other negative qualities,Every problem first generates in the subtle and then surfaces on the physical level. Sickness shows up in your prana (Pranic Body) much before you get sick physically.
Increases and enhances the quantity and quality of prana
Clears blocked nadis and chakras. Clears the whole energy around you, expands your aura and heightens the spirit
Makes one energetic, enthusiastic and positive
Brings harmony between the body, mind, and spirit, making one physically, mentally and spiritually strong.
It brings clarity to the mind and good health.
Surya Namaskar is not an asana but a yoga warm-up that refreshes and energizes. It is a dynamic sequence of twelve postures, repeated to make twenty-four postures. Each posture is performed by inwardly chanting a mantra and feeling the hidden power of divinity.
Breath is rhythmically synchronized with the movements. When practiced with awareness at a slow pace the gain is physical, mental and spiritual.
Improves self-awareness, flexibility, agility, and strengths.
Relieves fatigue, lethargy, stiffness, tensions, and pain.
Increases stamina and builds positive energies
Develops mind focus, alertness, and confidence.
Reduces negative energies, excess weight, and burns out toxins
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