Power Yoga is the best means to tackle and get relaxed from the fast city life with constantly changing plans and hectic schedule.
Yogmudra Studio offers you the solution with dual benefits of peaceful mind and fit body.
It facilitates the benefits of yoga while also keeping your busy schedule in mind, just the right key for your fitness woes!
Power Yoga ( Ashtanga Yoga) :
Power Yoga definitely takes its cues from the practice made famous from Ashtanga master Sri K. Pattabhi Jois. Two of the most recognizable names associated with power yoga, Beryl Bender Birch and Bryan Kest, personally studied under Pattabhi Jois!
Ashtanga Yoga Means ” Eight – limbed Yoga” , it consist of eight spiritual practices:
- Yama ( Moral Codes )
- Niyama ( Self Purification and study )\
- Asana ( Posture )
- Pranayama ( Breath Control )
- Pratyahara ( Sense Control )
- Dharana ( Concentration )
- Dhyana ( meditation )
- samadhi (Absorption into the universe )
Benefits of Ashtanga Yoga :
It moves quickly:
Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. the classes move with an even faster rhythm. There are very few moments of being in a pose and getting the feeling that it’s taking forever. Soon enough, you’ll be out and moving on to the next Asana.
It’s great for strength training:
Other forms of yoga may be ideal for flexibility and meditation, but in Ashtanga Yoga, you lift and hold your entire body’s weight constantly.
These classes incorporate a serious number of Vinyasas, and they’re definitely going to get your entire body into gear.
It makes you feel energized:
It helps to regain he energy, after successful completion of the session, you will feel more energized and alive, a regular practice of Ashtanga Yoga will help to tackle the stress problem in very effective manner.